Meet Lean Bean Fitness Founder, Lizzie Bland
Hi! I'm Lizzie, the founder of Lean Bean Fitness, a women's fitness company in Sydney that was born out of my craving for variety, but more importantly, because I wanted to see and feel the results from my exercise regime.
I trained at a professional dance school in London where Pilates and strength training were a huge part of my weekly routine to support my joints and help prevent injuries. The combination of fitness, rehabilitation and dance worked in harmony to get us in the best shape, physically and mentally. Since graduating in 2012 I have gone on to study Pilates, Barre, PT and yoga, and have taken aspects of each practice into my training.
After 6 successful years of running LBF and many teacher training sessions with our talented team, we're excited to offer a versatile barre training course that students and current teachers can adapt to their teaching style and not feel so tied-down by the traditional frameworks of barre & Pilates.
We have bean fortunate enough to work with the experts in physiotherapy, Women In Focus to combine their knowledge and skills with our training programme in an intelligent yet digestible way.
Enquire now 0413 229 095