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Barre Beans Teacher Training | Nov 2022
Let's Get Started
Welcome! (2:57)
History of Barre
What is Barre Beans + The Principles
Intro Quiz
Teaching Barre Beans
Recurrent Exercises (33:17)
Musicality and Music
How to Incorporate Equipment Into Your Class (14:15)
Cueing
Intelligent Sequencing (5:53)
Section 1 Quiz
Modifications & Progressions
Modifications and Exercise Progression (13:17)
Modifications for Pre/ Postnatal & Injuries
Kegals Cheat Sheet
Postnatal Core Cheat Sheet
Section 2 Quiz
Structuring Your Classes
Using 'Chunks' to structure your classes
Warm Up Chunk Examples
Main Chunk Examples
Power Chunk Examples (19:23)
Cool Down (4:59)
Section 3 Quiz
Anatomy and Physiology
What is Anatomy & Physiology? (11:30)
Anatomy & Physiology Quiz
The Spine (9:41)
The Spine Quiz
The Lumbar Spine and Pelvis (6:32)
The Lumbar Spine and Pelvis Quiz
The Thoracic Spine and Rib Cage (7:22)
The Thoracic Spine and Rib Cage Quiz
The Cervical Spine and Head (7:47)
The Cervical Spine and Head Quiz
Upper and Lower Limb (6:26)
Upper and Lower Limb Quiz
Pre and Post Natal Consideration (43:31)
Pre and Post Natal Consideration Quiz
Class Examples for you to try
Pre-natal Barre Beans with Lizzie
Barre Beans with Josie
Barre Beans with Lizzie
Barre Beans with Mel
Need To Knows
Assesment Strategy
Marketing & Licensing (20:01)
T&C's + FAQ's
You're officially a Barre Beans Instructor, congratulations!
Congratulations (0:57)
Upper and Lower Limb Quiz
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